Course curriculum

    1. Welcome! So happy to have you!

    1. Tackling our mindset first.

    2. Mindset Reset Day 1

    3. Mindset Reset Day 2

    4. Mindset Reset Day 3

    5. Mindset Reset Day 4

    6. Mindset Reset Day 5

    7. What's your biggest take away?

    1. Mindset- CHECK. Now onto nutrition.

    2. Adding Healthy, Nutrient Dense Food into your Lifestyle

    3. Intuitive Eating

    4. All About Intermittent and Prolonged Fasting

    5. All About Macros

    6. Meal Prepping

    7. Intermittent and Prolonged Fasting

    8. Grocery Guide!

    1. Mindset is good- our food is delicious- now let's fire up our souls!

    2. Meditation: Reduce Stress, Become Self-Aware, Be Grateful, and Create Time

    3. All about Meditation

    4. Morning Routines

    5. All about Morning Routines

    6. Evening Rituals

    7. All about Evening Rituals

    8. Implementation: what spoke to you?

    1. The 8 Step Process to Squashing Any Limiting Belief

    2. Thinking Happy Thoughts

    3. Forgiving Yourself: Step Into the New Version Of You

    4. Unconditional Love, Forgiveness, and Finding your Truth with Libby Christenson

    5. Unconditional love, Forgiveness, and finding your Truth with Libby Christenson

    1. HOW TO “ Sneak in Fitness” and Start Moving More in General

    2. Fitness: A Life Long Journey

    3. Consistency Is The KEY To Success, Motivation Is Fleeting, Be Your Own Inspiration

About this course

  • Free
  • 39 lessons
  • 2 hours of video content