What is Energize and Empower 8 Week Group Program?

•E&E is my signature 8 week group coaching program proven to reconnect you to your body, so you feel more confident, energized and empowered to take control back over your health, fitness and nutrition FOR LIFE- all while having fun and being in community with other like minded women. ⁣ ⁣

•Learn how to come back to your your true self through consistently working out, eating foods your body craves, and enhancing your mindset to believe you are worth all the happiness in world⁣

•Start Date: Monday February 15th and runs for 8 weeks through Monday April 19th. ⁣

I want in.

Imagine IF:

-You could live a life you loved without giving up wine or pizza or date nights out

-You knew which foods to eat to nourish your body

-You had a new routine to keep you motivated and moving that you actually enjoyed

-You had more energy throughout the day and felt less sluggish

-You could walk up a flight of stairs without getting winded

-You felt rejuvenated to make your health one of your top priorities FOR LIFE

-You liked looking at yourself in the mirror

-You felt more confident in your true self, and was happier with yourself inside and out

What Others Have To Say About E&E

Here's a Sneak Peek Into the Curriculum:

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The first three modules of the course will teach you how to rewire your brain for success, choose foods that will fuel you, and how to create more time for yourself.

  • Module 1: Reset Your Mind to Welcome New Thoughts

    This 5 video mini series takes your through limiting beliefs surrounding food and fitness that are holding you back from reaching your goals.

    Learn how to rewrite your story and rewire your brain so your mind becomes your friend, not your enemy.

  • Module 2: Nutrition as Fuel

    Learn how to eat and which foods to eat, the ins and outs of meal prepping, discover the magic of fasting, and how to sneak in healthy calories whenever you want.

  • Module 3: Creating Routines That Ground You

    In this section, we will go over how to create more precious time for yourself to help you feel less " all over the place" and more calm and relaxed.

    You will learn all about morning routines, evening rituals, and the power of meditation and gratitude.

Here's What You Can Expect:

  • Weekly Video Calls Via Zoom. I'll Be Teaching On Different Topics Every Week With Live Coaching So You Get 1:1 Attention Within The Group Setting

  • A Private Group Designed to Connect You To Like Minded Women Who Are Going Through The Same Changes As You

  • Daily Support inside the Group To Keep You Accountable

  • Lifetime access to The Energize & Empower 8 Module Course :To Encourage You And Teach You How To Make True Change In Your Life Through Education on Macros, Workouts, Self Love, Mindset Shifts to My Fitness Journey Success and More!

  • 8 Weeks of At Home And Gym Based Workouts ( Three Days A Week)

  • Pre Recorded Bonus Trainings on Metabolism Health and Energy Healing With Industry Professionals

I'm Pumped To Be A Part Of Your Fitness Journey.

I Know how beneficial working out and eating right has been to my happiness and 100% acceptance of myself, and I'm so excited for you to experience the same.

No judgment of where you are in your life, just love and growth.

✨Bonus Speakers✨

Each of these women will share their expertise so you get a well rounded approach to living a healthy, happy, balanced, and confident life.

FAQ

  • How Long Is The Energize & Empower Program?

    E&E runs for 8 weeks with an additional month of support at no additional cost- so 3 months total!

  • How do the calls work?

    I give you lifetime access to my 8 moduel course teaching you about mindset, food, self love, etc. We have bi- weekly group calls where we'll go over 2 lessons at a time. There will also be live coaching so you have personalized attention within the group setting.

  • Are there workouts included?

    Yes! I give you 8 weeks of workouts through my app. Gym and home workouts are included!

  • Is this a weight loss program?

    This is truly a lifestyle program. I can't guarantee you'll lose weight, but I do know that you'll improve your daily habits, which ultimate may lead to weight loss over time. I do write up a personalized macronutrient protocol for each person.

  • Why The Bonus Speakers?

    I wanted to give you an extremely well rounded approach to living an active, healthy, and happy life. I've personally learned so much from each of these women, so I'm bringing them in for their expertise.

  • What is the Energize & Empower Process?

    Energize and Empower is based on 5 pillars:

    1. We start with resetting your mindset about fitness and nutrition so you have a fresh outlook for the rest of the journey and learn how the language you use MATTERS.

    2. Nutrition- Learn how to eat, what to eat, and when to eat to fuel your workouts and your daily life.

    3. Education on your changing body and how to workout based on your PRESENT SELF to gain muscle and strength in a sustainable way.

    4. Self Love and Creating routines that ground you so you fill your cup up outside of working out.

    5. Sustainability of health routines as the seasons of life change.

Disclaimer:

This course offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. By purchasing this course you agree that EMpower Training is not liable for any injury that may happen to you.

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