Mindset Reset
Change your beliefs and mindset to finally reach your fitness goals for good!
Mindset Reset is a 5 video training series that will change the way you think about fitness and nutrition FOREVER
Are you someone who:
-Has trouble getting and staying motivated?
-Always goes to extremes ( you're either all in or all out) with your workouts and nutrition.
-You want to find more balance in your lifestyle.
-You're sick of talking badly about yourself.
- You are tired of feeling guilty for letting yourself down when you say you’ll workout and eat right but then you don't? AGAIN?
-You know it's time to feel rejuvenated to exercise and eat healthy.
-You know having a positive mindset will help you but you’re struggling to get your shit together?
If ANY of these sound like you, then mindset reset is calling your name!
After these 5 videos, you will have a better understanding of what living a healthy, well-rounded lifestyle truly means, and what kind of energy it takes to get you living the active lifestyle of your dreams. You finally won't be so hard on yourself, and find it easier to get yourself working out and eating right for the long term in a more balanced and sustainable way that ACTUALLY feels good!
It's not as hard as you may think to make this your reality.
-Has trouble getting and staying motivated?
-Always goes to extremes ( you're either all in or all out) with your workouts and nutrition.
-You want to find more balance in your lifestyle.
-You're sick of talking badly about yourself.
- You are tired of feeling guilty for letting yourself down when you say you’ll workout and eat right but then you don't? AGAIN?
-You know it's time to feel rejuvenated to exercise and eat healthy.
-You know having a positive mindset will help you but you’re struggling to get your shit together?
If ANY of these sound like you, then mindset reset is calling your name!
After these 5 videos, you will have a better understanding of what living a healthy, well-rounded lifestyle truly means, and what kind of energy it takes to get you living the active lifestyle of your dreams. You finally won't be so hard on yourself, and find it easier to get yourself working out and eating right for the long term in a more balanced and sustainable way that ACTUALLY feels good!
It's not as hard as you may think to make this your reality.
Hey, I'm Emma!
I'm a fitness and lifestyle coach for ladies who want to push their physical and mental boundaries to feel strong, badass, and super confident in who they are.
I've been an athlete all my life, and love my philosophy on fitness and nutrition: it's a celebration of life, not a chore. We're the ones that make it hard. And that's what I do- I help you get out of your own way so you can reach not only for fitness goals, but your LIFE goals. So you become empowered to live the lifestyle of your dreams.
I've been a personal trainer for over two years and moved my business online one year ago!
My passion is to empower women to take back control of their lives and stop playing small and scared. When we feel better, we are more confident to do what we love and work for causes we care about.
I've been an athlete all my life, and love my philosophy on fitness and nutrition: it's a celebration of life, not a chore. We're the ones that make it hard. And that's what I do- I help you get out of your own way so you can reach not only for fitness goals, but your LIFE goals. So you become empowered to live the lifestyle of your dreams.
I've been a personal trainer for over two years and moved my business online one year ago!
My passion is to empower women to take back control of their lives and stop playing small and scared. When we feel better, we are more confident to do what we love and work for causes we care about.
What people are saying about Mindset Reset
Over the years I’ve definitely lost my playfulness and my playful side. It’s because I’ve felt like I needed to be serious for a multitude of reasons! Thanks for this Mindset Reset Series! I’ve got a lot to keep in mind but I'm so excited to do so!
These videos have really given me an interesting perspective on the whole process of adjusting your lifestyle. It feels really beneficial to gain new insight on how other people work to better their lives. Learning new ways to change the internal dialogue and have fun while living healthier is a great perspective.
Thank you for a these great videos! I’m constantly looking towards the big picture because like you’ve said before, fitness and life in general is a constant journey. Not just a before and after! It’s a here and now but also a continuum 💪🏼💪🏼💪🏼
I have been trying to work out more often, but my biggest obstacle is myself. I need to change how I think about working out and start thinking about how I feel after a workout. I need to stop saying I don't want to go to the gym because once I leave the house and get to the gym, I actually want to workout! These videos have really helped me change my perspective.
WOW really love my learning experiences after watching these videos- just taking a minute to reflect and how the common theme between them all is positivity, persistence, and accountability. All attributes I hope to be able to uphold within various areas of my life!! Being playful and not too hard on yourself with your shortfalls is a huge takeaway for me!!!